I made this tonight, but made a few changes. First, I didn't grill it. I bet it would be great grilled, but it was too windy to fire up the charcoal grill. I just followed the oven cooking instructions for the pizza crust. I also used frozen corn and added red onion which was great addition. I wish I had put more of it on it, but was super filling anyway.
Hubby Rating: 10 out of 10 finger-lickins
"You can't go wrong with barbeque sauce and cheese."Makes hubby feel like this:
Smoky Corn & Black Bean Pizza
6 servings
Active Time: 30 minutes
Total Time: 30 minutes
6 servings
Active Time: 30 minutes
Total Time: 30 minutes
- 1 plum tomato, diced
- 1 cup canned black beans, rinsed
- 1 cup fresh corn kernels (about 2 ears)
- 2 tablespoons cornmeal
- 1 pound prepared whole-wheat pizza dough
- 1/3 cup barbecue sauce
- 1 cup shredded mozzarella, preferably smoked mozzarella
Preparation
- Preheat grill to medium.
- Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
- Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
- Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
Nutrition
Per serving: 316 calories; 6 g fat (3 g sat, 0 g mono); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium.
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